The Pomodoro Technique is a time management method that can transform how you work. Here’s everything you need to know.

What is Pomodoro?

Developed by Francesco Cirillo in the late 1980s, the technique uses a timer to break work into intervals, traditionally 25 minutes long.

The Basic Steps

  1. Choose a task - Pick something you need to work on
  2. Set the timer - 25 minutes for one “pomodoro”
  3. Work until the timer rings - No interruptions allowed
  4. Take a short break - 5 minutes
  5. Every 4 pomodoros, take a longer break - 15-30 minutes

Why It Works for ADHD

Traditional Work Pomodoro
Vague time blocks Concrete 25-min chunks
Endless focus required Short, manageable bursts
Easy to procrastinate Starting is only 25 minutes
No built-in breaks Mandatory breaks reset focus

Setting Up Your Pomodoro

struct PomodoroTimer {
    var workDuration: Int = 25 * 60  // 25 minutes
    var shortBreak: Int = 5 * 60    // 5 minutes
    var longBreak: Int = 30 * 60    // 30 minutes
    
    var pomodorosCompleted: Int = 0
    
    mutating func completeWorkSession() {
        pomodorosCompleted += 1
        if pomodorosCompleted % 4 == 0 {
            // Take long break
        } else {
            // Take short break
        }
    }
}

Tips for Success

“It’s not about doing more in less time. It’s about doing what matters, one pomodoro at a time.”

  • Start exactly on time - Don’t wait for the “right moment”
  • Defend your breaks - They’re not optional
  • Track your pomodoros - Seeing progress is motivating

Timer concept

Try it today and see if it helps you maintain focus!